How To Prevent Musculoskeletal Injuries?

Musculoskeletal injuries are very common in the workplace especially in workplaces where you need engage in manual labour. You have to be very careful about how you carry out your tasks so that you don’t overstrain your body. You have to understand how you can prevent these kinds of injuries.

The musculoskeletal system includes all the bones that make up the skeleton, muscles, tendons, ligaments, cartilage, joints and connective tissue. You may be diagnosed with specific disorders of the system depending on your occupation and daily habits. Usually, areas in upper limb such as hands, wrists, fingers, elbows, neck and shoulders are affected by repetitive movements. One activity that all of us engage in for a long time is sitting in front of a computer. Usually, people sit in front of a computer for the majority of the day as required by their occupation. Such extended sedentary activities can be very harmful for your health. You will notice that it causes pain in your neck, shoulders, upper and lower back. If such pain persists, you can consult an osteopath.

Heidelberg osteopathy treats a variety of musculoskeletal injuries and pain. For example, you will be able to neck pain, back pain, hip and knee injuries, headaches and migraines using this treatment method. Usually, when it comes to manual labour such as lifting and carrying, people tend to develop disorders in the lower back. You need to maintain your health by increasing your endurance and strength. Usually, we are cooped up in one space for the majority of the time. It is very important to be active in your daily life. Stretch often throughout the day so that you can strengthen your muscles. Pay special attention to your abdomen, shoulders, hamstrings and quadriceps. This will help you stay fit and limber. You also need to stop harmful habits such as smoking. This is very harmful for your body organs and you have a great chance of developing problems such as coronary artery disease, blocked arteries, high blood pressure, heart attach etc.

You will lose your tolerance to exercise little by little as the amount of oxygen received by your muscle tissue reduced due to prolonged smoking habit. Make sure that you check your blood pressure levels routinely and keep your weight at a healthy level. You have to be careful about your cholesterol level. You need to make sure that you eat healthy and exercise on a daily basis. It is not just your physical body that you have to take care of; you need to maintain balance in all parts of your life.